This is a fun, interactive session that both parents and kids will join. There will be the opportunity for yoga that is energizing, fun and healthy for the body and mind. There will also be interactive games that teach leadership skills, teamwork, enthusaism and ability of focus. Though this is a free event, confirmation of attendance is required.

… Benefits- -Eliminate Stress -Improve health-physical, mental, emotional -Increase energy and enthusiasm -Enhance clarity of mind and thought -Bring a sense of peace and calm How- -Powerful guided meditations -Simple yet powerful Yoga -Knowledge of Mind-Body-Breath connection -Breathing techniques

Children and teens today lead lives full of stress. They are under pressure to perform, pressure to get good grades, and social pressure from their peers. At the same time parents have their own stresses to do with the practicalities of life. We come together at least once a month for fun and interactive workshops (for 8-13 year olds) where kids are in a safe, structured and nurturing environment and they can have some fun. Each workshop is led by a professional. We play games, and learn …